Yoga
First 5 Week Courses
Of 2020
Starting
It is not until you experience the benefits of yoga for yourself, that you can truly understand the significant power of yoga. Yoga defies the ageing process as it works on mobility and flexibility. People consistent in practising yoga, are amazed at what their body can achieve. It complements all other areas of health and fitness. Ultimately it de-stresses the body, resulting in improved mental health.
What You Will Learn
- How To Breath Correctly
- Yoga Flow
- Simple Intro Yoga Poses
- Progression into More Difficult Poses
The beginner Yoga course provides an introduction into Yoga, starting from the basic poses. You will learn basic breathing techniques, and be guided through Yoga Flow at a slow and controlled pace, moving from one Yoga pose to another. With each new class, we will introduce new poses, building up your foundation of flexibility, with the aim of progressing you towards an ‘Easy Intermediate’ level, ready to join our other Maxx Yoga classes.
Your Maxx Yoga Instructor
Frances
I began practising yoga after the birth of my first child Jane almost 20 years ago. As a first time mother I felt overwhelmed but yoga helped me reconnect with myself. It helped clear my head and got rid of my post baby weight super quick. Throughout those 20 years I have practiced yoga almost daily and feel that it helps my physical and mental health. I absolutely love teaching yoga, seeing the progression my clients make make, helping them regain their flexibility, reconnect with themselves, and hearing all about how Yoga has improved their lives, helped them sleep better and helped them de-stress.
Start Date: Thursday 20th Feb 2020
Course Duration: 5 Weeks
Class Duration: 40 Mins
Location: Tullysaran Community Hall - 5 mins from Maxx Life Gym
Availability: 18 mats per group
Available Groups:
- Intermediate 7:30pm
- Beginners 8:20pm
Which Course Is For Me
Beginner Yoga is suitable for any person who is new to yoga or has not practised in over 6 month. Intermediate Yoga is suitable to individuals who feel that they have a strong grasp of basics in yoga and feel that they are capable to move on to balances and stronger poses.
For anyone who has completed one course of my 5 week Beginners Yoga, I would recommend you sign up for a second 5 week beginners block as it will give you more confidence with the yoga basics. You will still progress through the same movements as the intermediate course, however, at a slower pace.
