Here we go!  We’ve created a series of tasks around all the different elements that make up a Healthy lifestyle.  All you have to do is complete as many tasks as you can, and tick them off as you complete them.  Each task is worth a certain amount of points.  Tally up your points at the end of the week, and that’s your score.  Your goal is to then try and improve a little in week 2, a little more in week 3 and hopefully a little more in week 4.

We’re all at different stages in our health and fitness journey.  Some people may only be beginning out, while others have had a solid training routine for years.  We have provided guidelines or mini-goals for people at beginner level, intermediate level and advanced level.

Beginner Level – A person who never really trained much or tried to live a healthy lifestyle before lock-down began.  Beginner is the best level, as you have so much great changes to look forward too.  The changes happen fast, and the difference you will notice in yourself will have you feeling amazing.  

Intermediate Level – A person who had a decent workout routine and made a casual conscious effort on their health before lock-down.

Advanced Level – A person who worked out daily and made living a healthy lifestyle a priority in in their life before lock-down.