Here we go!  We’ve created a series of daily tasks based around all the different elements that make up a Healthy lifestyle.  All you have to do is complete as many daily tasks as you can, and tick them off as you complete them.  Each task is worth a certain amount of points.  Tally up your points at the end of the week, and that’s your score.  Your goal is to then try and improve a little in week 2, a little more in week 3 and hopefully a little more in week 4.

We’re all at different stages in our health and fitness journey.  Some people may only be beginning a new health and fitness journey in 2021, while others have had a solid training routine for years.  We have provided guidelines or mini-goals for people at beginner level, intermediate level and advanced level.

Beginner Level – A person who never really trained much or lived a healthy lifestyle before for at least 6 months.  Beginner is the best level, as you have so much great changes to look forward too.  The changes happen fast, and the difference you will notice in yourself will have you feeling amazing.  

Intermediate Level – A person who had a decent workout routine and made a casual conscious effort to live a healthy lifestyle.

Advanced Level – A person who works out daily and makes living a healthy lifestyle a priority in in their life.