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Lesson 3: 1-Day 'Body' TDEE Meal Plan

Here is a sample meal plan for the 1 Day ‘Body’ TDEE Challenge.  The more accurate you are during this challenge, the more accurate your Body TDEE number will be.

Lesson 2: Calculating Your 'Body' TDEE

Every trainer and fitness professional under the sun, teaches their clients to use a mathematical calculator, to calculate how many calories they need per day.  Except this method has one major flaw… humans do not work like mathematical equations.  In this video, I teach you how to find out your TDEE, according to your Body, and no a calculator.

Lesson 1: Starting Calorie Counting

Some tips for when you start counting calories, and my most important tip when it comes to calorie counting.