Lesson 3: 1-Day 'Body' TDEE Meal Plan
Here is a sample meal plan for the 1 Day ‘Body’ TDEE Challenge. The more accurate you are during this challenge, the more accurate your Body TDEE number will be.
Lesson 2: Calculating Your 'Body' TDEE
Every trainer and fitness professional under the sun, teaches their clients to use a mathematical calculator, to calculate how many calories they need per day. Except this method has one major flaw… humans do not work like mathematical equations. In this video, I teach you how to find out your TDEE, according to your Body, and no a calculator.
Lesson 1: Starting Calorie Counting
Some tips for when you start counting calories, and my most important tip when it comes to calorie counting.