4 Week Post-natal Fitness Course
What is MaxxiMums?
Maxximums is a post-natal fitness program, designed specifically for new mums or mums returning to exercise after having their baby. The class is focused on;
- Regaining Core Stability
- Strengthening Your Weakened Pelvic Floor Muscles
- Improving Posture & Balance
- Introducing You to Resistance Training and Low Impact Cardio
- Gradually Improve Your Fitness Levels
Your MaxxiMums Instructor
Hey, I’m Christina, and a proud mum of 3. I have plenty of experience returning back to exercise after giving birth. After having my first child, and before I qualified as a PT, I done what every other mother who is dying to get back to exercise does, and joined a so-called “Mums Fitness Class”. It was full of sit-ups, planks and star jumps, with no mention of the pelvic floor or muscle separation. Little did I know, that the exercise class I so loved going to, was actually causing me long-term harm and making undiscovered issues worse.
Why I Created MaxxiMums
I qualified as a Personal Trainer in 2016, and soon began to find out that post-natal issues were extremely common, in about 80% of my clients. I soon realised that there was a major lack of information and help for mums regarding pelvic floor issues, diastasis recti, back pain and prolapse. This lead me to enrolling in and qualifying as a Certified Pre- & Postnatal Coach, the only CPPC in N. Ireland.
With all my new knowledge from the course, I created the MaxxiMums program, to help advise mums of the many issues that we are subject to after child birth, and to create a program that guides them safely back into exercise.
- 2 x 40 minute workouts per week
- Nutritional PDF designed specifically for new and busy mums.
- Private Whatsapp group for support from myself
- Home Workouts to Strengthen Pelvic floor
- Additional home/gym workouts can also be provided on request.
Bring Your Kids
For All Mums
4 Weeks - 8 Sessions
For some reason, the fitness industry feel they can charge extremely high prices to specialised segments, particularly the ‘mummy market’. It’s not easy providing for a whole new member of the family, needing to buy new clothes, a cot, pram, toys and everything else. And on top of that, expect new mums to fork out large amounts of money, so they can return to exercise.
I know the struggles, and am passionate about helping all mums back into exercise, by making my courses affordable as possible.
MaxxiMums Course Start Dates
- Tuesday 14th Jan, 10:30am
- Tuesday 14th Jan, 11:15am
Course Availability
Limited to per Group
Reserve You Place
Deposit Only
Remaining balance payable on course start date.
